David Raughton, LMFT 21076
Experience growth and new
possibilities. Often in the course of our
lives we develop strategies or assume roles that may now limit us. Interpersonal difficulties, anxiety,
depression, or other emotional distress can stem from these patterns. However, in the present we can discover new
options for expressing our self and finding greater satisfaction.
I
use focused present awareness (mindfulness) and other techniques, supported by
our relationship, to help you more deeply connect with yourself. We explore
your emotional conflicts and barriers in a way that helps you dispel
self-limiting core beliefs. You are able
to cultivate self-acceptance, healthy boundaries, increased intimacy, more
vitality, and clarity of direction.
My
approach is gentle and caring, yet focused and powerful. Clients often
experience significant change in a short time.
I have trained extensively and am certified in Hakomi Therapy, a mindfulness based psychotherapy. I also have specialized
training and experience in career counseling, and substance abuse recovery.
The
following three links open articles on my approach to therapy: How Therapy
Works, which is an overview of my approach; Disarming the Inner Critic, which explores this common challenge;
or Strategies for Couples,
which is a brief summary of interventions that couples can develop to
improve their relationship. For more information about the Hakomi Method of
Psychotherapy visit www.hakomiinstitute.com or www.hakomicalifornia.org.
2576 Shattuck Ave. #12
510 206-9015